Karın

Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 3

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 4

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 5

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 6

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 7

Lever Lying Crunch

Equipment: Full Gym, Machine

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Exercise 8

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Standing Cable Crunch

Kneeling Cable Crunch

Cable Side Bend

Standing Cable Low-To-High Twist

Ab Coaster Machine

Captains Chair Leg Raise

Lever Lying Crunch

Alternate Leg Raises

Bicycle Crunch

Heel Touch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Alternate Leg Raises

Bicycle Crunch

Bicycle Crunch

Heel Touch

Dumbbell Side Bend

Related Workouts

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Bodyweight Strength Workout

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