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Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 2
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 3
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
Exercise 4
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
View Details
Exercise 5
Ab Coaster Machine
Equipment:
Full Gym, Machine
View Details
Exercise 6
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 7
Lever Lying Crunch
Equipment:
Full Gym, Machine
View Details
Exercise 8
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 12
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu