Karin

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 14

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Cross Body Mountain Climber

Seated Bench Leg Pull-in

Crunches

T-Cross Sit-up

Dead Bug

Heel Touch

Standing Rotation

Standing Toe Touch

Seated Side Crunch

Bodyweight Windmill

Front to Side Plank

Dumbbell Side Bend

Spider Plank

Crab Twist Toe Touch

Weighted Sit-ups

Floor Crunch

Reverse Plank

Seated Oblique Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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