Karın

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

15 Reps

15 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

15 Reps

20 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

2 Sets

20 Reps

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

2 Sets

12 Reps

20 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

2 Sets

10 Reps

20 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

1 Sets

12 Reps

20 Rest

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