KARIN

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

12 Reps

45 Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

12 Reps

45 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

12 Reps

45 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

4 Sets

12 Reps

45 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

sırt