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Karın
Workout
Exercise 1
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 18
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
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Exercise 25
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
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Exercise 28
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Side Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Side Plank Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 37
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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