karfa 1

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

2 Sets

9 Reps

40 Rest

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

2 Sets

8 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

9 Reps

45 Rest

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