Karen nuevos ejercicios

Workout

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Zercher Squat

Equipment: Barbell, Full Gym

Zercher Squat

Front Squat

Equipment: Barbell, Full Gym

Front Squat

Single Leg Press

Equipment: Machine

Single Leg Press

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

Dead Hang

Equipment: Full Gym

Dead Hang

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

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