Karem

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

1 m Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6:12 Reps

1 m Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

2 Sets

6:12 Reps

1 m Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

2 Sets

6:12 Reps

1 m Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

6:12 Reps

1 m Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

6:12 Reps

1 m Rest

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Kareem Peito 1