Kareem (shoulder& Arm )

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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2 Sets

6:12 Reps

1:30 Rest

Exercise 2

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

6:12 Reps

1:30 Rest

Exercise 3

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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2 Sets

6:12 Reps

1:30 Rest

Exercise 4

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

6:15 Reps

1:30 Rest

Exercise 5

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

6:12 Reps

1:30 Rest

Exercise 6

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

3 Sets

6:12 Reps

1:30 Rest

Exercise 7

One Arm Cable Curl

Equipment: Cable, Full Gym

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2 Sets

6:12 Reps

1:30 Rest

Exercise 8

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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2 Sets

6:12 Reps

1:30 Rest

Exercise 9

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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3 Sets

6:12 Reps

1 m Rest

Exercise 10

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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3 Sets

6:12 Reps

1 m Rest

Dumbbell Shoulder Press

Cable Lateral Raise

Rear Delt Fly Machine

Prone Incline Shrug

Seated Incline Dumbbell Curl

Seated One-Arm Dumbbell Triceps Extension

One Arm Cable Curl

One Arm Triceps Pushdown

Cable Reverse Grip EZ-bar Biceps Curl

Behind The Back Barbell Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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