Kareem ( chest& back )

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

2 Sets

6:12 Reps

1:30 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

2 Sets

6:12 Reps

1:30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

6:12 Reps

1:30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

6:12 Reps

1:30 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

2 Sets

6:12 Reps

1:30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

6:12 Reps

1:30 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

8:15 Reps

1 m Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

6:12 Reps

1 m Rest

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