Kardiyo programı

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

15-20 dakika Sets

Hafif tempo Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

15 Reps

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

2 Sets

15 Reps

30 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

2 Sets

15 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

2 Sets

15 Reps

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