KARDİYO EV

Exercise 1

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 19

Burpees

Equipment: Full Gym, NO EQUIPMENT

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5 Dot Drills

Navy Seal Burpee

Depth Jump to Hurdle Hop

Power Lunge

Elbow To Knee Twists

Push-up Toe Touch

Mountain Climber

Bicycle Crunch

T-Cross Sit-up

Plyo Jacks

Bodyweight Squat

Curtsy Squat

Spider Plank

Jump Squats

High Knee Squat

Jack Burpees

Astride Jumps

Dumbbell Jump Squat

Burpees

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