Kardiyo 4 Tur

Workout

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

45saniye Sets

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

45 saniye Sets

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

45 saniye Sets

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

45 saniye Sets

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 dakika max Sets

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