Kardiyo 3

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

1 Sets

18 Reps

1,5 Rest

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

1 Sets

18 Reps

1,5 Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

1 Sets

18 Reps

1,5 Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

1 Sets

18 Reps

1,5 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

1 Sets

18 Reps

1,5 Rest

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