Kardio & Aktif Dinlenme

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

12 Sets

150 Reps

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

3 Sets

15 Reps

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

3 Sets

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Sırt & Biceps Omuz & Core