Kardio

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15,15,15 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15,15,15 Reps

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15,15,15 Reps

30 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12,12,12 Reps

30 Rest

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Jazda na Biku Sets

1 Reps

45Min Rest

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