Kar

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

8 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

8 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

8 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

8 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

8 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

8 Reps

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