Kanske

Workout

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

Smith Machine Hip Thrust

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat to Box

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

Medicine Ball Crunch

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