Kanat Antrenmanı

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

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