KANAT

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

Muscle-Up

Equipment: Full Gym

Muscle-Up

3 Sets

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

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