KANAT

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

6 Sets

12 Reps

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

6 Sets

12 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4-5 Sets

15+17,5+20+22,5+25 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

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