Kalfar

Exercise 1

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 2

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 3

Squat

Equipment: Barbell, Full Gym

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Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 11

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 12

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 13

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 14

Squat on The Abductor Machine

Equipment: Full Gym, Machine

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Exercise 15

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 16

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

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Exercise 17

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 19

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 20

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

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Exercise 21

Leg Press

Equipment: Full Gym, Machine

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Exercise 22

Leg Curl

Equipment: Full Gym, Machine

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Exercise 23

Leg Extension

Equipment: Full Gym, Machine

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Exercise 24

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 25

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 26

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

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Exercise 27

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 28

Single Leg Press

Equipment: Machine

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Leg Press Calf Raise

Lever Seated Calf Raise

Squat

Deadlift

Romanian Deadlift

Barbell Sumo Squat

Dumbbell Romanian Deadlift

Sumo Deadlift

Dumbbell Lunge

Cable Pull Through

Dumbbell Glute Bridge

Smith Machine Lunge

Hip Thrust on The Leg Extension Machine

Squat on The Abductor Machine

Barbell Hip Thrusts

Cable Hip Extension

Cable Hip Abduction

Dumbbell Sumo Squat

Hip Adduction Machine

Smith Machine Hip Thrust

Leg Press

Leg Curl

Leg Extension

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Lever Assisted Single Leg Press

Kettlebell Goblet Squat

Single Leg Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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