Kalça+Bacak

Exercise 1

Leg Extension

Equipment: Full Gym, Machine

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12x3 Sets

Azime Reps

1 dakika Rest

Exercise 2

Seated Leg Curl

Equipment: Full Gym, Machine

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12x3 Sets

Azime Reps

1 dakika Rest

Exercise 3

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

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12x3 Sets

Azime Reps

1 dakika Rest

Exercise 4

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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12x3 Sets

Azime Reps

1 dakika Rest

Exercise 5

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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12x3 Sets

Azime Reps

1 dakika Rest

Exercise 6

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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12x3 Sets

Azime Reps

1 dakika Rest

Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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12x3 Sets

Azime Reps

1dk Rest

Exercise 8

Smith Machine Squat

Equipment: Full Gym, Machine

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12x3 Sets

Azime Reps

1 dakika Rest

Leg Extension

Seated Leg Curl

Hip Thrust on The Leg Extension Machine

Dumbbell Sumo Squat

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Dumbbell Lunge

Smith Machine Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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