Kalça bacak2

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

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