Kalça Bacak Ve Kol Antrenmanı

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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2 set Sets

12 tekrar Reps

1 dakika dinlenme Rest

Exercise 2

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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2 set Sets

12 tekrar Reps

1 dakika Rest

Exercise 3

Smith Machine Squat

Equipment: Full Gym, Machine

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3 set Sets

10-12 tekrar Reps

1-2 dakika Rest

Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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3 set Sets

10-12 tekrar Reps

1-2 dakika Rest

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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3 set Sets

10-12 tekrar Reps

1-2 dakika dinlenme Rest

Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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3 set Sets

10-12 tekrar Reps

1-2 dakika dinlenme Rest

Exercise 7

Hip Adduction Machine

Equipment: Full Gym, Machine

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4 set Sets

10-12 tekrar Reps

1-2 dakika Rest

Exercise 8

Hip Abduction Machine

Equipment: Full Gym, Machine

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4 set Sets

10-12 tekrar Reps

1-2 dakika Rest

Exercise 9

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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4 set Sets

10-12 tekrar Reps

1 dakika dinlenme Rest

Bodyweight Squat

Bodyweight Sumo Squat

Smith Machine Squat

Leg Extension

Leg Curl

Seated Leg Curl

Hip Adduction Machine

Hip Abduction Machine

Lever Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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