KALÇA+ BACAK+ OMUZ/SIRT

Workout

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4 Sets

12 Reps

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

4 Sets

12 Reps

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

4 Sets

12 Reps

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

4 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

4 Sets

12 Reps

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

10 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

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