Kalça

Workout

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

Resistance Band Reverse Hyperextension

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

Foam Roller Glutes

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