Kalca

Workout

Squat

Equipment: Barbell, Full Gym

Squat

1 Sets

10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

1 Sets

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

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göğüs RICARDO MOREIRA – TREINO C