Kaesyns Workout

Exercise 1

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

Exercise 2

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

Exercise 3

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

8 Reps

Exercise 13

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

Exercise 20

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Treadmill

Equipment: Full Gym, Machine

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Exercise 28

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 30

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Dumbbell Raise

Dumbbell Upright Row

Seated Ballerina Exercise

Arm Scissors

Side Arm Raises

Arm Circles

Narrow Grip Wall Push-Up

Bent Over Dumbbell Row

Sphinx Stretch

Waiter Curl

Wrist Circles Stretch

Mountain Climber

T-Cross Sit-up

Standing Rotation

Standing Toe Touch

Bodyweight Windmill

Crab Twist Toe Touch

Seated Oblique Twist

Standing Leg Circles

Bulgarian Split Squat Jump

Seated Hamstring Stretch

Backward Jump

Jumping jack

Lunging Straight Leg Calf Stretch

Bulgarian Split Squat Jump

Shadow Boxing

Treadmill

Navy Seal Burpee

Dumbbell Push Press

Kettlebell Swings

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