Just A Bunch Of Excercises

Exercise 1

Dead Hang

Equipment: Full Gym

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Exercise 2

Scapula Pull-up

Equipment: Full Gym

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Exercise 3

Archer Pull-up

Equipment: Full Gym

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Exercise 4

Brachialis Pull-up

Equipment: Full Gym

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Exercise 5

Chin-Up

Equipment: Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 9

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 13

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 18

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 20

Good Morning

Equipment: Barbell, Full Gym

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Exercise 21

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 27

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 30

Face Pull

Equipment: Cable, Full Gym

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Exercise 31

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 32

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 34

Lying Cable Reverse Fly

Equipment: Cable, Full Gym

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Exercise 35

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 36

Cable Y Raise

Equipment: Cable, Full Gym

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Exercise 37

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 38

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 39

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 40

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 41

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 42

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 49

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 50

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 54

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 55

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 56

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 57

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 58

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 59

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 60

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 61

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 62

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 63

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 64

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 65

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

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Exercise 66

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 67

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 68

V-bar Pushdown

Equipment: Cable, Full Gym

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