June 2023

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 3

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 8

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 11

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 27

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Exercise 32

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Seated Cable Rope Row

Neck Rotation Stretch

Seated Dumbbell Triceps Extension

Rope Pushdown

Mountain Climber

Bhujangasana | Cobra Abdominal Stretch

Abdominal Bracing

Sit-ups

Russian Twist

Standing side bend

Standing Calf Raise

Single Leg Calf Raise

Lunging Straight Leg Calf Stretch

Foot and Ankles Stretches

Foot and Ankle Rotation

Bodyweight Squat

Upavistha Konasana

Seated Hamstring Stretch

Curtsy Squat

Lateral Step-up

Lying Glute Stretch

Bodyweight Box Squat

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

Foam Roller Hamstrings

Step Up with Knee Raises

Butterfly Stretch

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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