Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
June
Workout
Exercise 1
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 2
Kettlebell Hang Clean
Equipment:
Full Gym, Kettlebell
View Details
Exercise 3
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 4
Barbell Glute Bridge Two Legs on Bench
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 6
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Walk Wave Machine
Equipment:
Full Gym, Machine
View Details
Exercise 11
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 12
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 13
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 14
Stair Climber Machine
Equipment:
Full Gym, Machine
View Details
Exercise 15
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 16
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Traps/shoulder
1km run
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
