Jump Rope

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

4 Sets

10 Reps

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

4 Sets

10 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

10 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

10 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

10 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

10 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

4 Sets

10 Reps

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

4 Sets

10 Reps

SAVE

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