Jump

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

15kg Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

20 Reps

10kg Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

10 Reps

60s Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

20 Reps

15kg Rest

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

3 Sets

30 Reps

60s Rest

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

Dumbbell Split Jump

3 Sets

20 Reps

15kg Rest

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

3 Sets

20 Reps

60s Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

20 Reps

15kg Rest

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