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Julie Lafontaine 4-6
Workout
Exercise 1
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Side Bent
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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