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Workout

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Hammer Curl

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

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