Julian

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Pull