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Julia Workout
Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 2
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 3
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Barbell Squat
Equipment:
Barbell, Full Gym
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Exercise 5
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 6
Leg Press
Equipment:
Full Gym, Machine
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Exercise 7
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 8
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 9
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 10
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 11
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 12
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Banded Step-up
Equipment:
Full Gym, Resistance Band
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Exercise 16
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 17
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 21
Stationary Bike
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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