Exercise 4 High Pulley Overhead Tricep Extension Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 50 Rest
Exercise 5 Exercise Ball Wall Squat Equipment: Exercise Ball, Full Gym View Details 3 Sets 12 Reps 50 Rest
Exercise 7 Full Range Of Motion Lat Pulldown Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 3 Rest