JUEVES TREN INFERIOR

Workout

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

Seated Banded Leg Extension

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

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MARTES TREN SUPERIOR LUNES TREN INFERIOR A