Jueves pierna 5-2-2025

Workout

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

1 Reps

3 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

80kg Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

20kg Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

26kg Rest

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

10 Reps

10kg Rest

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