Exercise 1 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 90 Rest
Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 90 Rest
Exercise 3 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 90 Rest
Exercise 5 Dumbbell Chest Supported Lateral Raises Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 90 Rest