jueves

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

15 Sets

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

12 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

5 Sets

12 Reps

Pull-Up

Equipment: Full Gym

Pull-Up

5 Sets

12 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

12 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

5 Sets

12 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

15 Sets

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