Full Gym, NO EQUIPMENT
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3
Circuito: 3 ejercicios
1:00
Dumbbells, Full Gym
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Cada 3 reps sostiene 3 seg
15
Peso: 5k
Cable, Full Gym
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Cada 3 reps sostiene 3 seg
15
Peso: 4 panelas
Dumbbells, Full Gym
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Cada 3 reps sostiene 3 seg
15
Peso: 5k
Full Gym, NO EQUIPMENT
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3
Circuito: 3 ejercicios
1:00
Cable, Full Gym
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Cada 3 reps sostiene 3 seg
15
Peso: 4 panelas
Bench, Full Gym
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Lentas
15
Peso: cuerpo
Full Gym, Machine
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Cada 3 reps sostiene 3 seg
15
Peso: 5 panelas
Full Gym, NO EQUIPMENT
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3
Circuito: 3 ejercicios
1:00
Dumbbells, Full Gym
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Lentas
15 reps
Peso: 5k
Dumbbells, Full Gym
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Lentas
15
Peso: 10k
Full Gym, Machine
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Cada 3 reps sostiene 3 seg
15
Peso: 4 panelas
Full Gym, NO EQUIPMENT
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3
Circuito: 3 ejercicios
1:00
Dumbbells, Full Gym
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Lentas
15
Peso: 5k
Dumbbells, Full Gym
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Lentas
15
Peso: 5k
Cable, Full Gym
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Cada 3 reps sostiene 3 seg
15
Peso: 3 panelas