Jueves

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 - 15 Reps

90 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 - 15 Reps

90 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

12 - 15 Reps

90 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4 Sets

12 - 15 Reps

90 Rest

Banded Foot External Rotation

Equipment: Full Gym, Resistance Band

Banded Foot External Rotation

4 Sets

12 - 15 Reps

90 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

12 - 15 Reps

90 Rest

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