JT Trainer

Exercise 1

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 6

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 13

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Standing Hamstring Stretch

Standing Cross Leg Hamstring Stretch

Toe Extensor Stretch

Malasana | Squat Pose or Garland Pose

Kettlebell Windmill

Lying Glute Stretch

Kneeling Hip Flexor Stretch

Kneeling Leg Out Adductor Stretch

Balasana | Child Pose

Cat Cow Pose

Ardha Kapotasana - Half Pigeon Pose

Supta Matsyendrasana | Supine Spinal Twist

Upavistha Konasana

Thigh fly (Adductor Magnus Stretch)

Frog Pose

Parsva Balasana | Thread the Needle Pose

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The 300 Workout

5 Min Total Abs Workout

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