JT Clients

Exercise 1

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 13

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 15

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 17

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 18

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 21

Hanging Knee Raises

Equipment: Full Gym

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Exercise 22

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 26

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 27

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 28

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 29

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 30

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 31

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 34

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 35

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 36

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 37

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 38

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 41

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

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Exercise 42

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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