Journie’s first program

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

10 Reps

2 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

10 Reps

1 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

4 Sets

1 lap Reps

2 Rest

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