Jour Dos

Workout

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Extension

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

Cable Crossover Lat Pulldown

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