Jour 2

Workout

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

15 Reps

1min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

15 Reps

1min Rest

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

4 Sets

15 Reps

1min Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

15 Reps

1min Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

15 Reps

1min Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

15 Reps

1min Rest

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